14-Day Plan Improves Memory

It sounds like an infomercial from late-night TV: Follow this four-step plan and improve your memory in just 14 days!

But researchers have indeed found a way to improve memory function in older people. After a two-week study that involved brainteasers, exercise and diet changes, study participants' memories worked more efficiently.

I definately need to do this and see if it works. I often say I have the memory span of Gold fish, and you know what? It's true, just ask Betty.

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